PERSONAL TRAINING

Terry and his wife has worked as a Fitness Instructor, studio instructor and a Personal Trainer for 20 years and has worked hard getting qualified in a number of sports.

Terry has worked with abilities from newbies to fitness, to elite athletes performing at the highest possible level. So if your looking to being the best version of you, give us a shout. Once you have filled in the booking form, we will send you a message with payment details.

WORKOUTS

  • Interval training
  • Resistance Training
  • Weights
  • Cardio
  • Circuits
  • Boxing padwork
  • Core stability
  • Sports specific workouts

PROGRAMS AVAILABLE

• 5 week

• 6 week (recommend)

12 week (recommend)

5k-Marathon training programmes

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